Weigh In record (no journal entry) for 21 October 2021
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1926 kcal
|
Fat: 114.04g | Prot: 79.76g | Carbs: 148.26g.
Breakfast: Costco 松露巧克力, Costco 松露巧克力, 蜜蜂工坊 台灣鮮採蜂蜜, 東海大學 高優質鮮乳, 東海大學 高優質鮮乳, 雞蛋（整個）. Lunch: 西瓜. Dinner: Costco 松露巧克力, Costco 松露巧克力, Costco 松露巧克力, 煮熟的菠菜（新鮮）, 橘子, 荷包蛋, 牛排. more...
|
Gaining 0.7 kg a Week
|
|
aoitsukasa's Weight History
|