Weigh In record (no journal entry) for 21 October 2021
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74.2 kg
Lost so far: 9.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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820 kcal
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Fat: 31.00g | Prot: 132.00g | Carbs: 3.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Isopure Zero Carb Creamy Vanilla. Lunch: Rapidfire Ketogenic Creamer. Dinner: Chicken of The Sea Sardines in Water. more...
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Gaining 4.1 kg a Week
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dshdutoit's Weight History
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