Weigh In record (no journal entry) for 20 October 2021
|
47.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1081 kcal
|
Fat: 42.87g | Prot: 62.89g | Carbs: 155.39g.
Breakfast: Start Кольца со Вкусом Клубники и Банана, Granda Vanilla Latte, My Love My Life Йогурт Кокос Ваниль, Галичина Кефир Нежирный. Lunch: Київхліб Крендельки З Кокосом, Red Sweet Pepper, Cucumber, Tomatoes, Tea Unsweetened, Novus Рис с Овощами. Dinner: Ferrero White Opera (Golden Gallery), Ferrero Hazelnut Duo (Golden Gallery), Ferrero Dark Opera (Golden Gallery), Cucumber, Red Sweet Pepper, Сильпо Пицца Барбекю, Tea Unsweetened. Snacks/Other: Tea Unsweetened, Nestle Lion Caramel Blond, Nescafe Espresso, Apple, Сильпо Мандарин, АТБ Апельсин, Фрукты Груша, Banana, Peach, Monster Energy Monster Energy Ultra. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lndelava's Weight History
|