Weigh In record (no journal entry) for 21 October 2021
|
78.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
431 kcal
|
Fat: 12.97g | Prot: 62.05g | Carbs: 14.06g.
Lunch: Kiwi, Camarão no Forno ou Grelhado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|