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gcc7angels
Journal
21 Oct 21
gcc7angels's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
126.8 kg
Lost so far:
1.1 kg
.
Still to go:
47.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
982 kcal
Fat: 68.76g | Prot: 73.19g | Carbs: 16.49g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Roma Tomatoes, Kroger Sliced Mushrooms, Cauliflower Rice, Ground Beef (80% Lean / 20% Fat) .
Dinner:
Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Pork Rinds, Mushrooms , Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Water .
more...
3176 kcal
Exercise:
Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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gcc7angels's Weight History
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