Weigh In record (no journal entry) for 21 October 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1252 kcal
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Fat: 35.28g | Prot: 69.67g | Carbs: 166.65g.
Breakfast: Té (Infusión), Lider Miel de Abejas, Colun Quesillo , Tomates, Marraqueta. Lunch: Nutra Bien Brownie Frambuesa (25g), Alfajor, Trattoria Aceite de Oliva Extra Virgen, Lechuga, Zanahoria, Pechugas de Pollo (o Cocidas), Papa Cocida. Dinner: Colun Yoghurt Batido Light Frutilla, Trattoria Aceite de Oliva Extra Virgen, Lider Choclo en Granos, Pechugas de Pollo (o Cocidas), Lechuga, Papa Cocida. Snacks/Other: Naranjas. more...
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Losing 0.8 kg a Week
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katherinemondacaaa's Weight History
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