Weigh In record (no journal entry) for 21 October 2021
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
692 kcal
|
Fat: 42.40g | Prot: 62.55g | Carbs: 12.90g.
Lunch: 工研 無糖 蘋果醋, 鮭魚, 黑橋牌 德國Q脆腸 (50克), 炒雞蛋, 炒花菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|