Weigh In record (no journal entry) for 21 October 2021
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84.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1052 kcal
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Fat: 32.73g | Prot: 78.36g | Carbs: 86.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Tuna Salad, Honeycrisp Apples. Dinner: Subway Steak & Cheese Protein Bowl. more...
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Gaining 1.9 kg a Week
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