Weigh In record (no journal entry) for 20 October 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1744 kcal
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Fat: 56.42g | Prot: 52.89g | Carbs: 546.07g.
Breakfast: Aldi Gegrilde Kipfilet, De Zaanse Hoeve Halfvolle Melk, AH Groente Crackers, Kaas. Lunch: Maggi Opkikker Tomaat, AH Kleine Salade Sojaboon Wakame. Dinner: AH Biologisch Boerenkool Stamppot. Snacks/Other: Four Cousins Skinny White, Amandelen, Lay's Oven Chips Paprika. more...
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Losing 1.4 kg a Week
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