Weigh In record (no journal entry) for 21 October 2021
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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986 kcal
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Fat: 43.67g | Prot: 43.00g | Carbs: 87.62g.
Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Great Value Cream Cheese Spread, Kroger Green Bell Pepper, Giant Food Original Saltines, Aquafina Water (16.9 oz). Dinner: Water , ShopRite Fresh Italian Bread, Eggplant Parmesan Casserole, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Yellow Tail Chardonnay. more...
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1513 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anaevagio's Weight History
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