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wroughtinfire
Journal
21 Oct 21
wroughtinfire's Journal, 21 Oct 21
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It's my birthday! I expect to eat a lot of crap today with absolutely no regrets. Started with my favorite coffee and my favorite donut, and I'm looking forward to an excellent cheeseburger later.
84.8 kg
Lost so far:
9.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1435 kcal
Fat: 79.12g | Prot: 65.63g | Carbs: 116.25g.
Breakfast:
Pillsbury Sugar Cookies, Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Small), Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins.
Lunch:
Signature Select Corn Salsa, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Spinach.
Dinner:
Ruth's Pimento Cheese, Great Value French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun.
more...
2627 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
74 Supporters
Support
1 to 20 of 43
Comments
Happy birthday!
21 Oct 21 by member:
p$m
HAPPY BIRTHDAY 🎈🎉
21 Oct 21 by member:
ridemariel
Love your attitude!! Have a beautiful birthday 🎂 🥳
21 Oct 21 by member:
yogagoddess186
Enjoy!
21 Oct 21 by member:
BrendaWNC
Eat more for me 😆
21 Oct 21 by member:
CL-DeepMan
Happy happy birthday 🎂
21 Oct 21 by member:
JC_suburbangothcatmom
Happy bday!
21 Oct 21 by member:
Tai_1-9
🧁🍰🎁🍰🧁 Have a Happy Birthday!
21 Oct 21 by member:
jazzminflower
Happy Birthday 🎈🎈🎈! Celebrate Your Healthier You Too!
21 Oct 21 by member:
SLYONE 22
Happy birthday young lady
21 Oct 21 by member:
mav1729
Happy Birthday 🎈🎉
21 Oct 21 by member:
Sarah1950
Happy Birthday 🎂
21 Oct 21 by member:
okiedwnsouth
Happy birthday 🎈
21 Oct 21 by member:
tr3vi28
Happy birthday😄🥳🥳
21 Oct 21 by member:
devikass
Have a great day!!
21 Oct 21 by member:
Loridew
Happy Birthday! Perfect day to indulge a little🍔🍰
21 Oct 21 by member:
horridzombie
Happy birthday 🎶🎶🎶!
21 Oct 21 by member:
LISfifty
Enjoy your special day, Happy Birthday :)
21 Oct 21 by member:
Jay2584
Happy Birthday! Enjoy!
21 Oct 21 by member:
jengetfit123
Eat whatever you want, And Happy Birthday !!!
21 Oct 21 by member:
DO N OK
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wroughtinfire's Weight History
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