Weigh In record (no journal entry) for 21 October 2021
|
50.1 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
564 kcal
|
Fat: 32.78g | Prot: 26.59g | Carbs: 48.46g.
Breakfast: Whole Milk. Lunch: Cheddar Cheese . Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Venison/Deer Steak, Wholly Guacamole Classic Guacamole, Tanimura & Antle Bell Peppers, Daisy Sour Cream, Borden Shredded Cheddar Cheese. Snacks/Other: Tangerines (Mandarin Oranges) , Vitafusion Omega 3 Gummy Vitamins. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PA3MurphOtt's Weight History
|