Weigh In record (no journal entry) for 21 October 2021
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1505 kcal
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Fat: 36.36g | Prot: 78.76g | Carbs: 205.16g.
Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch Light, Weißer Reis (Langkorn). Dinner: Türkische Pizza. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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