Weigh In record (no journal entry) for 21 October 2021
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58.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1561 kcal
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Fat: 54.90g | Prot: 67.90g | Carbs: 190.60g.
Breakfast: 7-11 中冰拿, 7-11 紐澳良風味鮮蔬烤雞三明治. Lunch: 一日樂食 雞肉輕便當. Dinner: 全家 檳城風味炒泡麵. Snacks/Other: 全家 嫩仙草, 全家 奶精球. more...
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Gaining 0.4 kg a Week
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chia_chi's Weight History
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