urayuty's Journal, 21 Oct 21

Every day

View Diet Calendar, 21 October 2021:
841 kcal Fat: 28.12g | Prot: 50.90g | Carbs: 92.52g.   Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Telur Asin, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Herbalife Herbal Concentrat, Good Day White Vanilla Coffee. more...

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