Weigh In record (no journal entry) for 21 October 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2035 kcal
|
Fat: 59.20g | Prot: 98.62g | Carbs: 271.20g.
Breakfast: Kokt Ägg, Fairing Creamy Rice. Lunch: Olivolja, Uncle Bens Jasminris Kokt, Stekt Ägg. Dinner: Olivolja, Uncle Bens Jasminris Kokt, ICA Tonfisk i Vatten, Freshona Mixed Barbecue Vegetables. Snacks/Other: Friggs Majskakor Ost, Bregott Mellan, Garant Surdegspavé. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannetown's Weight History
|