Weigh In record (no journal entry) for 21 October 2021
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1607 kcal
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Fat: 38.02g | Prot: 90.80g | Carbs: 238.50g.
Breakfast: Kerupuk Makanan Ringan, Jagung Kecil/Tunas Jagung, Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan, Wortel Dimasak, Acar Mentimun Manis, Sayur Campuran, Telur Puyuh, Nasi Putih. Snacks/Other: Pisang Goreng, Kurma, Greenfields Skimmed Milk (250ml), Apel, Sunpride Banana. more...
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Losing 1.4 kg a Week
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RNAmalia's Weight History
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