Weigh In record (no journal entry) for 21 October 2021
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1544 kcal
|
Fat: 69.22g | Prot: 98.69g | Carbs: 128.27g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Kuning. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Labu Dimasak, Pizza Hut Meat Lovers. Snacks/Other: Lezza Nugget Ball, Chicken Nugget, Kimbo Probites German Bratwurst. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Bossun's Weight History
|