Weigh In record (no journal entry) for 11 August 2014
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 35.44g | Prot: 62.87g | Carbs: 74.47g.
Breakfast: Silk Soy Beverage for Coffee, Medifast Blueberry Muffin Soft Bake, Splenda No Calorie Sweetener Packets, Health Wise Health Wise Hot Chocolate, Coffee. Lunch: Celery, Green Hot Chili Peppers, Medifast Macaroni & Cheese, Crush Crush orange water enhancer, Ground Meat. Dinner: Stuffed Pepper with Meat. Snacks/Other: Trident Cinnamon Chewing Gum, Kellogg's Special K Cracker Chips - Sea Salt, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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Losing 1.9 kg a Week
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