Weigh In record (no journal entry) for 21 October 2021
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61.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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649 kcal
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Fat: 9.54g | Prot: 20.68g | Carbs: 116.74g.
Lunch: Auchan Biscottes, Café Décaféiné, Figues, Riz Basmati (Cuit), Café au Lait, Conserves de Confiture, Monoprix Beurre Doux, Semenzato Pane Integrale. Dinner: Pain Complet, Casino Légumes Pour Potage, Conserves de Confiture, Danone Yaourt Nature. more...
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Gaining 2.1 kg a Week
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CAPSULE75's Weight History
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