Weigh In record (no journal entry) for 21 October 2021
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1515 kcal
|
Fat: 47.64g | Prot: 66.42g | Carbs: 216.01g.
Breakfast: Äpple Banan, Kanel, Kaffe med Mjölk, Keso. Lunch: Italiensk Salladsdressing, Råa Grönsaker, Blandad Sallad, Vitt Ris, Skysås. Dinner: Köttbullar, Potatis (Skalad, med Salt, Kokt), Körsbärstomater, Pizzasallad, Brunsås. Snacks/Other: Satsumas, Kycklingwok, Äpple, Kaffe med Mjölk. more...
|
|
2071 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaBjork1976's Weight History
|