Weigh In record (no journal entry) for 21 October 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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491 kcal
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Fat: 23.24g | Prot: 11.77g | Carbs: 58.60g.
Breakfast: Чай, Альпен Гольд Тёмный Шоколад с Фундуком, Сокол Зефир Глазированный с Вареной Сгущенкой, Моя Цена Сыр, Белый Хлеб, Сервелат. more...
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Losing 2.1 kg a Week
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