Weigh In record (no journal entry) for 21 October 2021
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1456 kcal
|
Fat: 55.18g | Prot: 55.40g | Carbs: 178.80g.
Breakfast: Hero Light Fragole, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Prugne, Caffè Espresso, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna. Lunch: Cameo Pizza Ristorante ai Funghi. Dinner: Pasquier Fette Tostate Integrali, Mila Sudtirol Latte Fieno Intero. Snacks/Other: Caffè (Espresso). more...
|
|
1711 kcal
|
Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|