Weigh In record (no journal entry) for 21 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2280 kcal
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Fat: 77.58g | Prot: 141.50g | Carbs: 254.45g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Здоровье из Предгорья Сметана 15%, Печень Говяжья, Макароны Отварные. Dinner: Простые Сдобы, Яйцо, Растительное Масло. Snacks/Other: Авокадо Авокадо, Яблоко, Грейпфрут. more...
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steady weight
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Жулай Роман's Weight History
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