Weigh In record (no journal entry) for 21 October 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1119 kcal
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Fat: 62.36g | Prot: 24.97g | Carbs: 117.81g.
Breakfast: Rose Brand Tepung Beras, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Nasi Putih. Lunch: Ikan Asin, Bakwan, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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tini1298's Weight History
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