Weigh In record (no journal entry) for 21 October 2021
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71 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1159 kcal
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Fat: 28.88g | Prot: 28.47g | Carbs: 198.73g.
Breakfast: Pisang. Lunch: Roma Malkist Crackers (3), Nabati Richoco Wafer Krim Cokelat, Bango Kecap Manis, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Dua Kelinci Tic Tac Mix, Terong Goreng, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rahma Salam's Weight History
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