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View Diet Calendar, 21 October 2021:
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1300 kcal
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Fat: 26.53g | Prot: 84.11g | Carbs: 193.51g.
Breakfast: Telur Rebus, Oatmeal dengan Buah, Aqua Air Mineral. Lunch: Air, Ikan Kerapu, Sambal Goreng, Telur Rebus, Jagung Rebus, Wortel Dimasak, Sayur Bening Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sambal Goreng, Air, Telur Rebus, Ikan Kerapu, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nanas, Apel Fuji. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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andienreysamudera7's Weight History
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