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bawah 113
pusat 107
atas 105,5
susahnya buat d angka 95,00😭😭😭
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95.6 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1706 kcal
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Fat: 38.62g | Prot: 95.93g | Carbs: 250.46g.
Breakfast: Blueberi Beku, Pisang, Buah Naga, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Nanas, Opor Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Wortel Dimasak, Selada. Dinner: Apel, Martabak Telur, Sohun, Tekwan, Opor Ayam. Snacks/Other: Pisang, Pisang, Buah Naga. more...
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Losing 0.5 kg a Week
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