Weigh In record (no journal entry) for 21 October 2021
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1560 kcal
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Fat: 55.71g | Prot: 68.36g | Carbs: 197.88g.
Breakfast: Kiranti Kiranti Original, Chicken Nugget. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur ketupat, Nasi Putih. Dinner: Chicken Nugget, Nutrive Benecol Orange, Ubi Jalar (Manis). Snacks/Other: Roma Malkist Coklat, Kerupuk Makanan Ringan, Ubi Jalar (Manis), Teh Pucuk Harum Teh, Mamee Noodle Snack. more...
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Losing 0.3 kg a Week
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maya doang's Weight History
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