Weigh In record (no journal entry) for 21 October 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1456 kcal
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Fat: 59.62g | Prot: 47.47g | Carbs: 190.53g.
Lunch: Tempe Goreng Tepung, Sawi Putih, Bimoli Minyak Goreng, Kecap Manis, Kwetiau. Dinner: Es Kelapa Muda, Kubis Hijau Dimasak, Telur Goreng. Snacks/Other: Kue, Nissin Mini Stick, Ultra Milk Ultra Milk Rasa Coklat, Pempek, Pisang Goreng, Kerupuk Makanan Ringan, Putih Telur Matang, Pepaya, Telur Rebus. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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tere29h8's Weight History
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