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友達上班第一天
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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474 kcal
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Fat: 17.16g | Prot: 26.89g | Carbs: 53.90g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 白飯. more...
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Losing 0.7 kg a Week
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