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Metade da meta check!
View Diet Calendar, 20 October 2021:
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1703 kcal
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Fat: 42.03g | Prot: 134.82g | Carbs: 194.07g.
Breakfast: Maçã. Lunch: Cueca Virada, Dr. Oetker Pudim de Coco, Feijão Preto Cozido, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Maçã, Wedy Nutrition Whey Proteína Coco. Snacks/Other: Forno de Minas Pão de Queijo Congelado Tradicional, Nescafé Café Dolce Gusto Mocha, Parmalat Leite Desnatado, Wedy Nutrition Whey Proteína Coco, Frimesa Ricota Fresca, Bauducco Torrada Integral, Café. more...
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2523 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Aporinan's Weight History
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