Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cggome
Journal
20 Oct 21
cggome's Journal, 20 Oct 21
cggome's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2021
93.2 kg
Lost so far:
0.3 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
560 kcal
Fat: 40.40g | Prot: 42.29g | Carbs: 5.81g.
Breakfast:
Cheddar Cheese , Mushrooms , Scrambled Egg .
Dinner:
Lettuce, Ground Beef (90% Lean / 10% Fat) , Monterey Jack Cheese, Sour Cream.
more...
2563 kcal
Exercise:
Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cggome's Weight History
View Complete History