Weigh In record (no journal entry) for 20 October 2021
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1616 kcal
|
Fat: 49.10g | Prot: 59.15g | Carbs: 239.60g.
Breakfast: Nestlé Leite em Pó Ninho, Abacate, Visconti Pão de Forma Tradicional, Ovo Mexido. Lunch: Espaguete sem Carne com Molho de Tomate. Dinner: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Bananas. more...
|
steady weight
|
|
Karina Pank's Weight History
|