Weigh In record (no journal entry) for 20 October 2021
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1947 kcal
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Fat: 60.14g | Prot: 86.91g | Carbs: 207.74g.
Breakfast: Il Viaggiator Goloso Gallette di Mais Biologiche, Uovo Sodo. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fior Fiore Coop Meringata, Pizza Margherita, Parmigiano (Grattugiato), Tortellini di Carne. Dinner: Brioche alla Nutella, Prosecco, Pizza Margherita, Aia Hamburger di Tacchino. Snacks/Other: Banana, Focaccia, Barretta Proteica. more...
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2220 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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piede1973's Weight History
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