Weigh In record (no journal entry) for 20 October 2021
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132.7 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1654 kcal
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Fat: 25.56g | Prot: 43.99g | Carbs: 321.93g.
Breakfast: Kellogg's Corn Flakes, Tea (Brewed), Sugar, Water. Lunch: Sugar, Tea (Brewed), Spanish Rice. Dinner: 3 cheese pasta sauce, Bertolli Vodka Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Rotini, Columbia Whole Wheat Rotini, Essential Everyday Penne Rigate. more...
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steady weight
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papared56's Weight History
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