Weigh In record (no journal entry) for 20 October 2021
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72 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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679 kcal
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Fat: 8.47g | Prot: 60.98g | Carbs: 93.57g.
Breakfast: Esmeralda Queso Cotija, Frijoles Refritos, Tortillas de Maíz, Guayaba, Café. Lunch: Danonne Leche Deslactosada Light, Café, Bimbo Pan Blanco (24g), Pechuga de Pollo Hervida, Caldo de Pollo con Verduras. Snacks/Other: Papaya, Danonne Leche Deslactosada Light, Yoplait Doble Cero Durazno. more...
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Gaining 3.5 kg a Week
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Adrisele's Weight History
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