Weigh In record (no journal entry) for 20 October 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1462 kcal
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Fat: 39.81g | Prot: 62.83g | Carbs: 208.13g.
Lunch: Daging Bebek, Jengkol, Kokita Sambal Balado, Nasi Putih, Permen, Mangga, Roma Sari Gandum. Dinner: Telur Goreng, Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Regal Marie, Milo Milo 3 in 1. more...
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Losing 3.5 kg a Week
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luqzarina's Weight History
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