Weigh In record (no journal entry) for 20 October 2021
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90 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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937 kcal
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Fat: 12.22g | Prot: 93.27g | Carbs: 140.80g.
Breakfast: Sanissimo Salmas, PAM Pam, San Juan Claras de Huevo, Nopales. Lunch: Cebollas, PAM Pam, Papa Cocida, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Tilapia (Pez). Dinner: Isla Blanca Chips de Betabel. Snacks/Other: Enature Mermelada Gourmet Fresa y Chía , Bimbo Pan Cero Cero, Chobani Yogurt Griego , Carnívor (33g), Fresas Congeladas, Almendras. more...
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2838 kcal
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Exercise:
Spinning - 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nachosalas's Weight History
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