Weigh In record (no journal entry) for 11 August 2014
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117.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.41g | Prot: 128.81g | Carbs: 72.70g.
Breakfast: Green Tea, Mozzarella Cheese, Tomatoes, Salt, Bakers Crackerbread. Lunch: Green Tea, Gem Squash, Chicken Breast (Skin Not Eaten). Dinner: Green Tea, Gem Squash, SPAR Baby Marrow, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Granny Smith Apples. more...
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3800 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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