|
View Diet Calendar, 20 October 2021:
|
1048 kcal
|
Fat: 41.65g | Prot: 53.11g | Carbs: 122.11g.
Breakfast: Sambal Goreng, Buncis, Nasi Merah (Butir-Panjang, Dimasak), Aqua Air Mineral, Telur Orak-Arik. Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Merah (Butir-Panjang, Dimasak), Aqua Air Mineral. Snacks/Other: Mangga, Pepaya, Mangga, Nanas. more...
|
|
1664 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andienreysamudera7's Weight History
|