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Slow week but I enjoyed The Eagles concert so it's all good.
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100.0 kg
Lost so far: 19.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1069 kcal
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Fat: 48.56g | Prot: 68.36g | Carbs: 93.09g.
Breakfast: Tea with Milk and Sugar, Coffee with Cream, Tea with Milk and Sugar. Lunch: Trader Joe's Persian Cucumber, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large). Dinner: Extra Virgin Olive Oil, Foster Farms Ground Chicken Breast, Butternut Winter Squash, Butter. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...
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Losing 0.4 kg a Week
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 Comments
That sounds great. Glenn Frey's son Deacon now plays in the band. Good addition.
20 Oct 21 by member: Daisy2691
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Slow and steady works out well for weight management so REJOICE! You did good!!
20 Oct 21 by member: BrendaWNC
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Is that a minature bob-cat on your shoulder. (*_-)
20 Oct 21 by member: Slow Meta
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21 Oct 21 by member: Slow Meta
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Slow Meta, that is my cat Milo. He is a Lynx Point Siamese - tabby and Siamese mix. He was my Covid adoption animal. Crazy and fun but a bit mean to my 17 year old.
22 Oct 21 by member: Daisy2691
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Daisy2691's Weight History
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