Weigh In record (no journal entry) for 20 October 2021
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1819 kcal
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Fat: 51.11g | Prot: 112.20g | Carbs: 217.02g.
Breakfast: Körsbärstomater, Kaffe (Bryggt på Kaffepulver), Arla Lättmjölk, AXA Blueberry Müsli. Lunch: ICA Grillad Kyckling Pålägg, Wasa Sport Knäckebröd, Proviva Fruktdryck Blåbär, Coop Blodapelsinjuice, Risenta Pumpafrön, Garant Strimlade Soltorkade Tomater, Risenta Solrosfrön, Hummus, Grönsallad med Blandade Grönsaker, Kokt Ägg. Dinner: Njie ProPud Toffee Twist, Pågen Fullkornsskorpor, Kronfågel Kycklingben. Snacks/Other: Kokt Ägg, Äpple, Passionsfrukt, Citronsaft. more...
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Losing 0.8 kg a Week
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bengan62's Weight History
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