Weigh In record (no journal entry) for 20 October 2021
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152.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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556 kcal
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Fat: 17.18g | Prot: 24.98g | Carbs: 75.95g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Хлебец, Борщ. Snacks/Other: Сельдь Соленая, Хлеб из Цельной Пшеницы, Яблоко. more...
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Losing 2.8 kg a Week
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annasemenova.1605's Weight History
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