Weigh In record (no journal entry) for 20 October 2021
|
152.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
556 kcal
|
Fat: 17.18g | Prot: 24.98g | Carbs: 75.95g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Хлебец, Борщ. Snacks/Other: Сельдь Соленая, Хлеб из Цельной Пшеницы, Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasemenova.1605's Weight History
|