Weigh In record (no journal entry) for 20 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1593 kcal
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Fat: 38.43g | Prot: 86.99g | Carbs: 215.56g.
Breakfast: Indomilk Susu Kental Manis, Kopi, Risoles. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Chocolate. more...
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Losing 0.9 kg a Week
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juliafithealthy's Weight History
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