Weigh In record (no journal entry) for 20 October 2021
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84.1 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1286 kcal
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Fat: 50.65g | Prot: 114.68g | Carbs: 95.60g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Honeycrisp Apples. Dinner: Baked Potato (Peel Eaten), Private Selection Top Sirloin Steak. Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...
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Losing 6.4 kg a Week
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