Weigh In record (no journal entry) for 20 October 2021
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1142 kcal
|
Fat: 54.42g | Prot: 50.76g | Carbs: 116.26g.
Breakfast: Кофе Латте. Lunch: Мандарины, Окей Груша Конференс, Винегрет, Пятерочка Конверт с Ветчиной и Сыром , Кофе Латте, Борщ с Курицей. Dinner: Нектарин, Пятерочка Яблоко Красное . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazakovairina3240's Weight History
|