|
Weekday Holiday.. 😉👌🏽
|
76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1400 kcal
|
Fat: 58.68g | Prot: 45.45g | Carbs: 178.62g.
Breakfast: Aqua Air Mineral, Telur Balado, Nasi Putih. Lunch: Jawara Saus Sambal, Indomaret Lemon Tea, Hoka Hoka Bento Egg Chicken Roll, Corn Dog, Tempura Udang, Marugame Udon Beef Curry. Dinner: Telur Balado, Sop Buntut, Nasi Putih. Snacks/Other: Nasi Goreng tanpa Daging, Roma Biskuit Kelapa, Leci, Kacang Almond, Cimory Yogurt, Keripik Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|