Weigh In record (no journal entry) for 20 October 2021
|
68.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
632 kcal
|
Fat: 24.79g | Prot: 43.33g | Carbs: 61.78g.
Breakfast: Huevo, Great Value Champiñones en Trozos, Lala Queso Panela, Chile Poblano, FUD Jamón de Pavo Virginia, Lala Queso Panela, Guacamole, Bimbo Mini Pan Tostado Integral, Clemente Jacques Chipotles Molidos, Mission Tortillas Ligeras, Miel, Melón , Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Jamón de Pavo Virginia, Chata Chorizo de Soya. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorelBaeza's Weight History
|