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comi muito na noite anterior
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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975 kcal
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Fat: 35.92g | Prot: 119.91g | Carbs: 37.45g.
Lunch: Prozis Diet Frango Assado com Puré Brocolos e Couve Flor. Dinner: Dovo Clara de Ovo, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Dovo Clara de Ovo, Pingo Doce Morangos Congelados. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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